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Modern applied psychology can help people by using scientific principles to understand their behavior and promote well-being. It can be applied to provide modern applied psychological techniques, counseling services, coaching approach & education on mental health, which can improve mental well-being & help individuals achieve personal growth, mind transformation & professional goals.

Modern applied sport psychology can help athletes by using scientific principles to optimize their performance and mental well-being. It can be applied to help athletes set and achieve goals, manage anxiety, improve focus, and cope with injury or retirement, leading to enhanced athletic performance and overall well-being.

As a modern applied psychology professional, we offer rTMS technologies for various mental well-being issues such as depression, anxiety, insomnia, OCD, dementia, Alzheimer and many more. We also provide a range of tests to assess an individual's cognitive and emotional functioning, including personality tests, intelligence tests, and neuropsychological tests. These assessments provide valuable information to guide assessment planning and promote well-being.

 NLP stands for Neuro-Linguistic Programming. Neuro refers to neurology; Linguistic refers to language; Programming refers to how that neural language functions and programs the mind. It works on the principle that everyone has all the resources they need to make positive changes in their own life. Its techniques are used as a tool to facilitate these changes. Wherever there is human interaction and growth potential, it can be used to develop and enhance performance. Those  revolutionary and uncommon techniques help the client discover new ways of dealing with the various problems they might be facing.

 The Cognitive Behavioral Techniques & processes are used to treat problems by focusing on solutions, encouraging people to challenge distorted cognition and change destructive patterns of behavior. During the course of the process, people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. It rests on the idea that thoughts and perceptions influence behavior therefore the aim is to identify harmful thoughts, assess whether they are an accurate depiction of reality, and, if they are not, employ strategies to challenge and overcome them.  

Mindfulness is the quality of being present and fully engaged with whatever you’re doing at the moment, free from distraction or judgment, and aware of  thoughts and feelings without getting caught up in them. You train in this moment-to-moment awareness through meditation, allowing you to build the skill of mindfulness so that you can then apply it to everyday's life. By teaching the mind to be present, we are teaching ourselves to live more mindfully — in the present, taking a breath, not beholden to reactive thoughts and feelings — which is particularly helpful when faced with challenging circumstances or difficult situations.